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How to Stop Emotional Eating

How to Stop Emotional Eating Breaking the Emotional Eating Cycle To stop emotional eating patterns, try these four steps: Some people turn to comfort food. When they feel stressed, anxious, down or have other negative emotions. The brain is wired to reward responses that feel good,

Treatment of cervical spondylosis in children

Treatment of cervical spondylosis in children. Treatment for cervical spondylosis. Can done in two ways: non-surgical and surgical. For patients whose symptoms do not improve. After taking medication, treatment with high-frequency sound waves that deliver deep heat or injections into the nerves may be used. The advantage

Healthy Eating Habits for Primary School Kids

Healthy Eating Habits for Primary School Kids. Nutrition and child development Nutrition acts as fuel for our bodies. It’s also important during the years a child is growing up and developing into an adolescent. Proper nutrition provides the necessary nutrients and energy for their growth,

Reduced autoimmune disease 

Reduced autoimmune disease Eating fish may protect against autoimmune diseases. An autoimmune disease occurs. When the immune system mistakenly attacks healthy body tissue. Fish intake appears to positively impact several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, multiple sclerosis, and possibly inflammatory bowel disease  Understanding Autoimmune

How to choose lactose-free milk?

Lactose-free milk is cow’s milk that has gone through a process of breaking down lactose by adding enzymes. Causing the lactose in the milk to be completely broken down. While the nutrients in cow’s milk. Such as calcium, protein, vitamins, and other minerals, are still complete.

Healthy food trends that will be a hit in 2025.

 In 2025, food trends seem to be both health-conscious and environmentally-conscious, with interesting food trends such as: 1. Foods that reduce salt and sugar  We may have been familiar with low-sodium foods, low-sodium condiments, สมัคร UFABET or low-sugar foods and beverages for some time now. However, in 2025,

What are the benefits of Rainbow Diet?

 Let’s see how eating a rainbow diet, which emphasizes the variety of colors in food, can benefit us in some ways. 1. Get a variety of nutrients.  Eating colorful foods allows the body to receive nutrients from various sources, such as vitamin C from oranges, iron from

How to stay at home without gain weight?

Anyone doesn’t want to gain weight while at home. Let’s #SAVE ourselves with these things that we should do to health. 1. Reduce flour and sugar.           In addition to the 5 main food groups that we should eat,สมัคร UFABET  during times when the body does