Anyone doesn’t want to gain weight while at home. Let’s #SAVE ourselves with these things that we should do to health.
1. Reduce flour and sugar.
In addition to the 5 main food groups that we should eat,สมัคร UFABET during times when the body does not use much energy, we should choose to eat more by reducing the consumption of sugar and white flour, turning to eat refined flour such as brown rice, unpolished rice, or whole wheat bread instead. Most importantly, try to avoid all types of sweet drinks. If you want to add freshness to your body, try drinking honey, lemon, or coconut water instead.
2. Focus on protein
Each meal we should have good protein such as eggs, fish, chicken, beans, tofu. Because protein will help us feel full for a long time, reducing the desire to eat snacks. Importantly, protein is also a nutrient that is good for building muscle.
3. Don’t miss out on vegetables and fruits.
Every meal should consist of at least half of the food you eat, vegetables, so that your body gets enough dietary fiber. Fiber from vegetables and fruits will help you feel full quickly. It would be great if you choose to eat low-sugar fruits like apples, guavas, dragon fruit, pineapple, etc.
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