Carnivore Diet is a weight loss formula that emphasizes eating all types of meat, eggs, milk, butter, yogurt, spices, pepper, salt, herbs such as turmeric, without eating any plant foods, vegetables, or fruits. The CD weight loss formula is not a new method. There are medical reports that the Carnivore Diet is a formula used to treat patients with allergies or diseases that cause inflammation in the body, such as rheumatoid arthritis or lupus.สมัคร UFABET
In losing weight, those who eat the Carnivore Diet will adhere to the principle of eating only until they are full, meaning they eat when they are hungry and stop eating when they feel full. They do not set calories or limit the hours they can eat. In the beginning, they can eat as much as they want until they feel full. Later, they will feel full faster and eat less and less because their body is starting to adjust to ketosis, or the state in which the body starts to burn fat that has been stored for a long time to use as energy.
What are the disadvantages of Carnivore Diet?
Of course, eating only meat may not be the most nutritionally sound way to eat. The downsides of eating CD are…
– The body does not receive all five food groups.
– Lack of fiber makes it easy to become constipated.
– Digestive system may have problems because you don’t eat fiber that helps digestion or excretion.
– Risk of high blood fat and cholesterol levels from eating too much animal fat.
– Lack of essential vitamins and minerals, which can cause dry skin, brittle hair and nails, and fatigue. Therefore, if you want to lose weight with this formula. You must also take vitamin and mineral supplements.