Breakfast is an important meal for starting the day with a healthy mind and body. There are many types of breakfast that many Japanese people like to eat because of their convenience and speed during rush hour. But foods that people generally think of as good quality breakfasts are actually foods that Japanese caterers advise people to avoid eating for breakfast every day. Let’s get to know what those foods are.
Smoothies or fruit and vegetable blends
Smoothies or fruit and vegetable blends are drinks that Japanese people, especially models and celebrities, believe have nutritional value that is good for beauty and helps flush out toxins from the body. But in reality, drinking only smoothies for breakfast every day can have negative effects on the body as follows:
Cooling the body temperature has a negative effect on weight loss.
Cold smoothies and their ingredients cool the body’s temperature, which can disrupt basic metabolism. Makes it difficult to lose weight This, in turn, may make it easier to gain weight.
make you age faster
By blending until fine, the smoothie can be easily drank down the throat without chewing. But swallowing a mixture of fruits and vegetables without chewing results in the body being unable to secrete the hormone Parotin, which is a beauty hormone. This makes it easy for the process of aging to occur in the body.
Drinking smoothies to benefit the body Do this by avoiding drinking only smoothies for breakfast. But drink it while eating a warm breakfast. and chew slowly
Granola or whole grain cereal
Normally, whole grain cereals that you can buy in supermarkets contain oats, nuts, syrup, honey, glucose, dried fruit, and vegetable oil, etc. Many studies have reported that whole grain cereals have a higher sugar content. Cookies If eaten for breakfast, it will cause blood sugar levels to rise quickly and result in obesity easily. Therefore, if possible, you should avoid eating cereals for breakfast. But if you really want to eat cereal grains You can choose products without added sugar or oil instead.
during sleeping at night and waking up in the morning Our bodies are in a state of food shortage. Eating sweet drinks or ready-made fruit drinks Will result in a rapid increase in blood sugar levels. As a result, the body releases the hormone insulin to reduce blood sugar levels. This will make you feel sluggish instead of feeling energetic during the day. Eating fruit for breakfast instead of 100 percent fruit juice will provide your body with more fiber and nutrients. You can also chew it to stimulate the body to secrete the hormone Parotin. However, if you really want to drink fruit juice, Drink only 1 glass and then drink lots of water.
Many readers probably eat the aforementioned breakfast every day. If you are worried, you may use methods to reduce the amount of such food. And add foods that have nutritional value for the body, such as vegetables, fruits, whole grains, and eggs, etc.ทางเข้า ufabet, so that chewing stimulates a satisfying feeling of fullness. Including helping to prevent a rapid increase in blood sugar levels.
Sweet drinks
during sleeping at night and waking up in the morning Our bodies are in a state of food shortage. Eating sweet drinks or ready-made fruit drinks Will result in a rapid increase in blood sugar levels. As a result, the body releases the hormone insulin to reduce blood sugar levels. This will make you feel sluggish instead of feeling energetic during the day. Eating fruit for breakfast instead of 100 percent fruit juice will provide your body with more fiber and nutrients. You can also chew it to stimulate the body to secrete the hormone Parotin. However, if you really want to drink fruit juice, Drink only 1 glass and then drink lots of water.
Many readers probably eat the aforementioned breakfast every day. If you are worried, you may use methods to reduce the amount of such food. And add foods that have nutritional value for the body, such as vegetables, fruits, whole grains, and eggs, etc., so that chewing stimulates a satisfying feeling of fullness. Including helping to prevent a rapid increase in blood sugar levels.