Lactose-free milk is cow’s milk that has gone through a process of breaking down lactose by adding enzymes. Causing the lactose in the milk to be completely broken down. While the nutrients in cow’s milk. Such as calcium, protein, vitamins, and other minerals, are still complete. Therefore, the benefits are no different from regular cow’s milk at all. Whether it is helping with growth, strengthening bones and teeth, adding energy to make you full, and helping you sleep well, etc. สมัคร UFABET
- Choose milk that says ” lactose -free “ on the label.
- Check the ingredients carefully to make sure they don’t contain added lactose or other ingredients, such as sugar substitutes, that could cause allergies.
- Select according to the production and storage methods:
- Pasteurized milk is milk that still has good taste and smell, but expires faster than other types of milk. It must be kept in the refrigerator. It is suitable for people who like to drink fresh milk, with a rich and creamy taste, and still has high nutritional value.
- UHT milk is milk that has a taste and smell similar to fresh milk. It can be stored for several months without refrigeration and is convenient to carry and eat outside the home.
- Choose freshly made products and be sure to check the expiration date.
- Check the nutritional value by choosing the one that suits your body’s needs, such as calcium content, protein content, various vitamins, and whether the fat is unsaturated fat or low-fat milk, etc.
- Different brands of lactose-free milk have different flavors, so try a few to find one that suits you best.