Let’s see how eating a rainbow diet, which emphasizes the variety of colors in food, can benefit us in some ways.
1. Get a variety of nutrients.
Eating colorful foods allows the body to receive nutrients from various sources, such as vitamin C from oranges, iron from green vegetables, lycopene from tomatoes, or beta-carotene from carrots, all of which are beneficial for overall health.สมัคร UFABET
2. Strengthen the digestive system and stimulate excretion.
Vegetables and fruits are high in fiber, which helps improve the digestive system. It helps solve constipation and difficult bowel movements, and also promotes the digestive system.
3. Strengthen immunity
Nutrients, minerals, and various vitamins that the body receives from 5-colored fruits and vegetables all help promote the functioning of the immune system. Fruits and vegetables are generally a source of antioxidants, which help prevent cell inflammation from being damaged by free radicals.
4. Take care of your brain health.
One of the factors that can damage our brain is free radicals. Therefore, eating the Rainbow Diet, which is rich in various antioxidants, is considered another way to save brain health because antioxidants help reduce brain cell degeneration and reduce the risk of Alzheimer’s disease.
5. Prevent chronic diseases
Eating different colored fruits and vegetables can help reduce the risk of chronic diseases. Such as heart disease, diabetes, and cancer because the antioxidants in these foods help prevent cell damage, while fiber helps reduce blood fat levels and vitamins help repair deterioration in other parts of the body.