I want to measure my body fat. How can I measure it? And what percentage of fat should each person have, each age group, each weight group have to be appropriate body?
The human body has a proportion of fat in muscles, tissues and organs to serve as a source of energy and to keep the warm. We can measure the amount of fat stored in the body by measuring the percentage. Which is a calculation of how much fat has and how much pure muscle is there without fat.สมัคร UFABET
In addition, in medical terms, Fat percentage can also indicate the overall health . such as how much abdominal fat we have or whether we are at risk for serious diseases. Such as diabetes, fatty liver, heart disease and blood vessel disease. It also helps us to lose weight more precisely, plan our diet and exercise for better weight loss.
For example, if we weigh 60 kilograms and have a measurement of 20%. This means that has 12 kilograms of fat. Meanwhile, another person weighs the same 60 kilograms but has fat measurement of 40%. Which means that they have 24 kilograms of fat in their body. This indicates that this person is overweight and has a lot of accumulated fat in their body. They should plan their diet and exercise to reduce the risk of future health problems.
Percentage measurement. It will be a calculation of fat mass and muscle mass. Giving a clearer picture of what proportion of our body is the most and how the values affect our health. What should be reduced or added to get the value. That meets the standard of good health. Not at risk of diseases caused by fat in the blood or abdominal fat or not?